Digital Exhaustion
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.
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Nov 12, 2024 09:56 PM
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Digital Exhaustion
[dij-i-tl ig-zaws-chuhn]
What Is Digital Exhaustion?
Digital Exhaustion is a state of mental, emotional, and physical fatigue resulting from prolonged exposure to digital devices and online activities. It's characterized by symptoms like brain fog, decreased productivity, and feeling overwhelmed by constant connectivity.
Word Origins:
The term combines "digital" (relating to computer technology) with "exhaustion" (extreme fatigue). It emerged in the late 2010s as people began recognizing the draining effects of constant digital engagement on their wellbeing.
Common Symptoms
- Difficulty concentrating
- Headaches and eye strain
- Decreased motivation to engage online
- Mental foggy feeling after long device sessions
- Physical tension in neck and shoulders
- Irritability when using devices
- Loss of creativity and mental clarity
Recovery Strategies
- Regular Digital Detox periods
- Implementing Screen-Free Time
- Setting clear Digital Boundaries
- Practice Digital Mindfulness
- Taking frequent breaks using the 20-20-20 rule
Related Terms
- Digital Wellness: The practice of using technology in ways that promote physical and mental wellbeing
- Screen Fatigue: Physical and mental tiredness from prolonged screen exposure
- Digital Overload: The stress response to excessive digital information and stimuli
- Zoom Fatigue: Specific exhaustion from excessive video conferencing