Digital Boundaries
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[1][3][5]
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Nov 12, 2024 09:56 PM
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Digital Boundaries
[dij-i-tuhl boun-dər-ees]
What Is Digital Boundaries?
Digital boundaries are personal limits and rules we set around our use of technology, devices, and online interactions to protect our time, energy, mental health, and relationships.
Word Origins:
The term combines "digital" (from Latin "digitus" meaning finger, relating to computer technology) with "boundaries" (from Old French "bodne" meaning limit). The concept emerged in the early 2010s as smartphones became ubiquitous and people started experiencing digital overwhelm.
Setting Healthy Digital Boundaries
Common digital boundaries include:
- Designated device-free times and spaces
- Response time expectations for messages
- Social media connection policies
- Work communication hours
- Screen-free meals and social interactions
- App usage limits
Benefits of Digital Boundaries
Establishing digital boundaries can:
- Reduce digital anxiety and stress
- Improve sleep quality
- Enhance real-world relationships
- Increase productivity
- Support better work-life balance
- Promote digital wellness and mental health
Related Terms
- Digital Wellness: The pursuit of balanced and healthy relationship with technology
- Tech-Life Balance: Finding equilibrium between technology use and offline life
- Digital Mindfulness Score: A measure of conscious and intentional technology use
- Phone-Free Zone: Designated areas where mobile devices are not allowed