Digital Wellness
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Digital Wellness
Digital Wellness
[dij-i-tuhl wel-nis]
What Is Digital Wellness?
Digital wellness is the practice of using technology in ways that promote physical, mental, and emotional well-being while maintaining a healthy balance between online and offline life.
Word Origins:
The term combines "digital" (from Latin "digitus" meaning finger/toe, later used for numerical data) and "wellness" (1950s alternative to "health," emphasizing holistic well-being). The concept emerged in the early 2010s as smartphone use became widespread and concerns about tech's impact on well-being grew.
Key Components of Digital Wellness
Digital wellness encompasses several areas including:
- Mindful technology use
- Healthy screen time habits
- Digital boundaries
- Online-offline balance
- Tech stress management
- Digital nutrition awareness
Practical Steps for Digital Wellness
- Set clear boundaries with devices
- Practice regular digital detoxes
- Use screen time tracking tools
- Create tech-free zones at home
- Implement mindful notification settings
- Schedule regular digital breaks
Related Terms
- Digital Mindfulness Score: A measure of how consciously and intentionally you use technology
- Digital Nutrition: The quality and impact of digital content we consume
- Digital Hygiene: Practices for maintaining healthy digital habits
- Tech-Life Balance: Finding equilibrium between technology use and offline life