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Digital Wellness Glossary

Digital Wellness Glossary

Explore 150+ digital wellness terms, from doom-scrolling to digital detox. Clear definitions and practical solutions for healthier technology use in daily life.
Last Updated: November 14, 2024
 
Digital Wellness Glossary
A
Algospeak
Algospeak
Analog Washing
Analog Washing
Anti-social Socializing
Anti-social Socializing
App Limits
App Limits
App-endicitis
App-endicitis
Attention Economy
Attention Economy
Attention Hijacking
Attention Hijacking
Attention Pollution
Attention Pollution
Attention Residue
Attention Residue
B
Behavioral Addiction
Behavioral Addiction
BeReal Anxiety
BeReal Anxiety
Blue Light
Blue Light
C
Charge-xiety
Charge-xiety
Cognitive Bandwidth
Cognitive Bandwidth
Content Addiction
Content Addiction
Content Rabbit Hole
Content Rabbit Hole
Cybersecurity Hygiene
Cybersecurity Hygiene
D
Dark Patterns
Dark Patterns
Deep-Tech
Deep-Tech
Digital Amnesia
Digital Amnesia
Digital Anxiety
Digital Anxiety
Digital Boundaries
Digital Boundaries
Digital Buffering
Digital Buffering
Digital Declutter
Digital Declutter
Digital Depression
Digital Depression
Digital Détox
Digital Détox
Digital Distraction
Digital Distraction
Digital Dopamine
Digital Dopamine
Digital Exhaustion
Digital Exhaustion
Digital Footprint
Digital Footprint
Digital Heartburn
Digital Heartburn
Digital Hicc-ups
Digital Hicc-ups
Digital Hoarding
Digital Hoarding
Digital Hygiene
Digital Hygiene
Digital Mindfulness Score
Digital Mindfulness Score
Digital Minimalism
Digital Minimalism
Digital Nutrition
Digital Nutrition
Digital Nutrition Label
Digital Nutrition Label
Digital Nutrition Score
Digital Nutrition Score
Digital Nutritionist
Digital Nutritionist
Digital Overload
Digital Overload
Digital Sabbath
Digital Sabbath
Digital Sunset
Digital Sunset
Digital Trance
Digital Trance
Digital Wellness
Digital Wellness
Digital Withdrawal
Digital Withdrawal
Dopamine Detox
Dopamine Detox
Dopamine Fasting
Dopamine Fasting
Dopamine Planning
Dopamine Planning
Doomscrolling
Doomscrolling
F
Flow State
Flow State
Focus FOMO
Focus FOMO
Focus Mode
Focus Mode
FOMO (Fear of Missing Out)
FOMO (Fear of Missing Out)
G
Gray-Scale Mode
Gray-Scale Mode
I
Infinite Scroll
Infinite Scroll
Information Diet
Information Diet
Insta-ghosting
Insta-ghosting
Internet Addiction Disorder
Internet Addiction Disorder
Internet Gaming Disorder
Internet Gaming Disorder
J
JOMO (Joy of Missing Out)
JOMO (Joy of Missing Out)
L
Like-Seeking Behavior
Like-Seeking Behavior
Z
Zombiescrolling
Zombiescrolling
Zoom Fatigue
Zoom Fatigue
W
M
Media Multitasking
Media Multitasking
Meta-procrastination
Meta-procrastination
Mindful Computing
Mindful Computing
Mindful Notifications
Mindful Notifications
Mindful Technology
Mindful Technology
N
Netflix Paralysis
Netflix Paralysis
News Diet
News Diet
Nomophobia
Nomophobia
Notification Anxiety
Notification Anxiety
Notification Fatigue
Notification Fatigue
Notifi-chaos
Notifi-chaos
O
Online Authenticity
Online Authenticity
Online Compulsion
Online Compulsion
P
Phantom Vibration Syndrome
Phantom Vibration Syndrome
Phone-Free Zone
Phone-Free Zone
Phubbing
Phubbing
Push Notification
Push Notification
Q
Quick-Quit
Quick-Quit
R
Rage Scrolling
Rage Scrolling
S
Screen Addiction
Screen Addiction
Screen Apnea
Screen Apnea
Screen Dependencies
Screen Dependencies
Screen Fatigue
Screen Fatigue
Screen Fast
Screen Fast
Screen-Free Time
Screen-Free Time
Screen Hygiene
Screen Hygiene
Screen-Life Balance
Screen-Life Balance
Screen Mindfulness
Screen Mindfulness
Screen-somnia
Screen-somnia
Screen Time
Screen Time
Scroll-amnesia
Scroll-amnesia
Scroll Fatigue
Scroll Fatigue
Scroll-hole Syndrome
Scroll-hole Syndrome
Scrolling Paralysis
Scrolling Paralysis
Social Media Addiction
Social Media Addiction
Social Media Cleanse
Social Media Cleanse
Social Media Comparison
Social Media Comparison
Social Media Detox
Social Media Detox
Social Media Dopamine Loop
Social Media Dopamine Loop
Social Media Fatigue
Social Media Fatigue
Social Media Fast
Social Media Fast
Social Media Mindfulness
Social Media Mindfulness
Social Media Sabbatical
Social Media Sabbatical
Social Media Vertigo
Social Media Vertigo
Social Media Withdrawal
Social Media Withdrawal
Soft Blocking
Soft Blocking
T
Tech Addiction
Tech Addiction
Tech Boundaries
Tech Boundaries
Tech Cleanse
Tech Cleanse
Tech-Free Zone
Tech-Free Zone
Tech-Life Balance
Tech-Life Balance
Tech-Life Harmony
Tech-Life Harmony
Tech Minimalism
Tech Minimalism
Tech Neck
Tech Neck
Tech Sabbath
Tech Sabbath
Tech Stress
Tech Stress
Tech-Work Balance
Tech-Work Balance
Thumb-somnia
Thumb-somnia
TikTok Brain
TikTok Brain
Time Blocking
Time Blocking
Time-Boxing
Time-Boxing
Time Well Spent
Time Well Spent
U
Usage Analytics
Usage Analytics
V
Video Game Addiction
Video Game Addiction
Virtual Fatigue
Virtual Fatigue
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