Digital Mindfulness Score
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No, the term "Digital Mindfulness Score" is not commonly used in the provided sources or general literature as of 2024.
Yes, it is related to digital wellness.
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Digital Mindfulness Score
Digital Mindfulness Score
[dij-i-tuhl mahynd-fl-nis skawr]
What Is Digital Mindfulness Score?
A personal rating system that measures how consciously and intentionally you interact with your digital devices and online activities. It evaluates your awareness of screen time, notification management, and healthy digital habits.
Word Origins:
Combines "digital" (relating to computer technology), "mindfulness" (from 1530s, meaning conscious awareness), and "score" (from Old Norse "skor," meaning tally or record). The concept emerged around 2018 as digital wellness tools became more sophisticated.
How Is It Measured?
Your Digital Mindfulness Score typically considers factors like:
- Daily screen time patterns
- Notification response habits
- App usage distribution
- Digital breaks frequency
- Phone-free periods
- Mindful tech practices
Improving Your Score
Simple ways to boost your Digital Mindfulness Score:
- Set regular device-free times
- Practice intentional app opening
- Use Focus Mode during important tasks
- Schedule digital breaks
- Review weekly screen time reports
- Implement a Digital Sunset routine
Related Terms
- Digital Wellness: The overall state of physical and mental health in relation to digital technology use
- Digital Hygiene: Healthy habits and practices for maintaining balanced digital device use
- Screen Time: The amount of time spent using digital devices with screens