Digital Détox
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[3][4][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Digital Détox
Digital Détox
[dij-i-tuhl dee-toks]
What Is Digital Détox?
A Digital Détox is a period of time during which a person voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms. It's like a cleansing period for your digital life, helping you reset your relationship with technology and reconnect with the physical world.
Word Origins:
The term combines "digital" (relating to computer technology) with "détox" - borrowed from the French word "détoxification" (meaning to remove toxic substances). The concept gained popularity in the early 2010s as smartphone usage became increasingly prevalent and people began recognizing the need for periodic breaks from technology.
How to Start a Digital Détox
Start small with a "micro-détox" - perhaps disconnecting for a few hours or one day. Choose a specific time (like weekends) or place (bedroom) to go device-free. Remove notifications, delete triggering apps, or try grayscale mode to make your device less appealing. The key is to plan alternative activities beforehand, such as reading, outdoor activities, or face-to-face socializing.
Benefits of Digital Détox
Regular digital détoxes can improve sleep quality, reduce anxiety, enhance real-world relationships, boost productivity, and increase mindfulness. Many people report feeling more present and focused after taking a break from their devices. It can also help reset unhealthy digital habits and create better boundaries with technology.
Related Terms
- Digital Minimalism: A philosophy of using technology intentionally and sparingly
- Digital Boundaries: Setting limits on digital device usage and availability
- Digital Wellness: The state of physical and mental health in relation to digital technology use
- Digital Withdrawal: The physical and emotional symptoms experienced when disconnecting from digital devices