Screen Fatigue
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.
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Nov 12, 2024 09:56 PM
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Screen Fatigue
[skreen fuh-teeg]
What Is Screen Fatigue?
Screen fatigue is a physical and mental exhaustion that occurs from prolonged exposure to digital screens. It encompasses eye strain, headaches, blurred vision, and mental tiredness that results from constantly focusing on screens throughout the day.
Word Origins:
The term combines "screen" (dating back to the 14th century, originally meaning a protective barrier) with "fatigue" (from Latin "fatigare" meaning "to tire"). The phrase gained prominence in the 2010s as digital device usage increased dramatically in both work and personal life.
Common Symptoms
- Eye strain and dry eyes
- Headaches and neck pain
- Difficulty focusing
- Mental exhaustion
- Decreased productivity
- Irritability when using screens
- Blurred vision after screen time
Prevention Strategies
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
- Adjust screen brightness and contrast
- Maintain proper posture and screen distance
- Take regular breaks from screen time
- Use blue light filters, especially in evening hours
- Practice regular eye exercises and blinking
Related Terms
- Digital Wellness: The pursuit of balanced and healthy relationship with digital technology
- Screen Time: The amount of time spent using a device with a screen
- Digital Detox: A period of time during which a person refrains from using electronic devices
- Blue Light: High-energy visible light emitted by digital screens that can affect sleep patterns