Time Well Spent
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[3][4][5]
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Nov 12, 2024 09:56 PM
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Time Well Spent
[tahym wel spent]
What Is Time Well Spent?
Time Well Spent is a movement and philosophy that advocates for technology designed to enhance human well-being rather than capture attention. It promotes mindful technology use that aligns with users' true goals and values, instead of exploiting psychological vulnerabilities for engagement metrics.
Word Origins:
The term "Time Well Spent" was popularized by former Google design ethicist Tristan Harris around 2013. Harris introduced this concept after experiencing firsthand how tech companies design their products to maximize user engagement, often at the expense of users' best interests and genuine needs.
Key Principles of Time Well Spent
- Respecting user attention and time
- Promoting meaningful engagement over mindless scrolling
- Creating technology that helps achieve personal goals
- Reducing manipulative design practices
- Supporting mental health and real-world connections
Implementing Time Well Spent in Daily Life
- Using app limits and screen time controls
- Choosing apps that align with personal values
- Setting clear boundaries for device usage
- Practicing intentional technology consumption
- Regular digital detox periods
Related Terms
- Digital Wellness: The pursuit of balanced and healthy technology use
- Digital Mindfulness Score: A measure of conscious and intentional technology use
- Digital Boundaries: Self-imposed limits on digital device use and accessibility
- Attention Economy: The business model of capturing and monetizing human attention