Tech Stress
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[1][3][4]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Tech Stress
Tech Stress
[tek stres]
What Is Tech Stress?
Tech stress refers to the physical and psychological strain experienced from constant interaction with digital devices and technology. It's the mental and emotional pressure that builds up from dealing with technical difficulties, information overload, and the expectation of constant connectivity.
Word Origins:
The term combines "tech" (shortened from technology) and "stress," becoming widely used in the 1980s as personal computers entered workplaces. The concept gained more attention in the 2010s with the rise of smartphones and always-on culture.
Common Symptoms of Tech Stress
- Headaches and eye strain
- Muscle tension, especially in neck and shoulders
- Anxiety when devices malfunction
- Feeling overwhelmed by notifications
- Difficulty concentrating
- Sleep problems
- Irritability when technology doesn't work as expected
Managing Tech Stress
- Regular digital breaks using Digital Détox techniques
- Setting up Digital Boundaries
- Practicing Digital Mindfulness
- Creating tech-free zones at home
- Establishing regular screen-free times
Related Terms
- Digital Anxiety: Mental tension caused by digital interactions and expectations
- Digital Overload: Overwhelming feeling from excessive digital information and interactions
- Digital Exhaustion: Mental and physical fatigue from prolonged digital device use