Tech Cleanse
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[1][2][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Tech Cleanse
Tech Cleanse
[tek klenz]
What Is Tech Cleanse?
A Tech Cleanse is a deliberate period of disconnecting from digital devices and online activities to reset your relationship with technology and restore mental clarity. It can range from a few hours to several days or weeks of reduced or eliminated technology use.
Word Origins:
The term combines "tech" (short for technology) with "cleanse" (from Old French "cleanser" meaning to clean or purify). The concept gained popularity in the late 2010s alongside other wellness trends like "digital detox" and "dopamine fasting."
How to Do a Tech Cleanse
- Set clear boundaries (time period, allowed devices)
- Inform important contacts
- Remove tempting apps
- Plan offline activities
- Start with small timeframes
- Keep a journal of experiences and feelings
Benefits of Tech Cleansing
- Reduced anxiety and stress
- Better sleep quality
- Improved real-world relationships
- Enhanced focus and productivity
- Greater mindfulness
- Decreased FOMO
Related Terms
- Digital Detox: A period of voluntary abstinence from digital devices and social media
- Digital Minimalism: The practice of using technology intentionally and sparingly
- Dopamine Fasting: Temporarily abstaining from stimulating activities to reset reward sensitivity
- Digital Wellness: The pursuit of balanced and healthy technology use in daily life