Digital Minimalism

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Digital Minimalism

[dij-i-tl min-uh-muh-liz-uhm]

What Is Digital Minimalism?

Digital Minimalism is a philosophy of using technology intentionally and sparingly, focusing only on the digital tools that provide genuine value to your life while eliminating everything else. It's about being selective with your digital consumption rather than trying to use every new app or platform that comes along.

Word Origins:

The term combines "digital" (relating to computer technology) with "minimalism" (a design and lifestyle movement emphasizing simplicity). Cal Newport popularized the concept in his 2019 book "Digital Minimalism: Choosing a Focused Life in a Noisy World," though the underlying principles draw from both traditional minimalism and early tech-skeptic movements.

Core Principles of Digital Minimalism

Use technology with intention

Focus on high-value digital activities

Eliminate low-value digital noise

Regularly evaluate digital tools and habits

Prioritize real-world connections over digital ones

Getting Started with Digital Minimalism

Perform a 30-day digital declutter

List essential digital tools and apps

Delete unnecessary apps and accounts

Set specific times for digital activities

Create tech-free zones in your home

Replace digital activities with analog alternatives

Digital Declutter: A systematic process of removing unnecessary digital content and tools from your life

Tech Minimalism: The practice of using only essential technology tools and services

Digital Wellness: The pursuit of balanced and healthy relationship with technology

Digital Sabbath: Regular periods of intentional disconnection from digital devices

Digital Minimalism