Screen-Life Balance
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[1][3][5]
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Nov 12, 2024 09:56 PM
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Screen-Life Balance
[skreen-lahyf bal-uhns]
What Is Screen-Life Balance?
Screen-Life Balance is the healthy equilibrium between time spent on digital devices and engaging in offline activities. It's about finding harmony between our connected and disconnected experiences while maintaining overall wellbeing.
Word Origins:
The term combines "screen time" (1980s, referring to computer/TV display time) with "work-life balance" (1970s). It emerged in the late 2000s as smartphones became ubiquitous and the need for digital boundaries became more apparent.
Finding Your Balance
Everyone's ideal screen-life balance is different. Some may need strict boundaries like no phones during meals or after 9 PM, while others might focus on quality of screen time rather than quantity. The key is discovering what works for your lifestyle, responsibilities, and wellbeing goals.
Tips for Better Screen-Life Balance
- Set specific screen-free times and zones in your home
- Use apps to track and limit device usage
- Practice mindful technology use
- Schedule offline activities intentionally
- Take regular digital breaks throughout the day
- Create morning and evening routines without screens
Related Terms
- Digital Wellness: The pursuit of healthy relationship with technology
- Digital Boundaries: Self-imposed limits on digital device usage
- Digital Minimalism: Intentionally reducing digital consumption to essential uses
- Screen Time: Amount of time spent using digital devices
- Tech-Life Balance: Maintaining harmony between technology use and offline life