Internet Gaming Disorder
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.
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Nov 12, 2024 09:56 PM
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Internet Gaming Disorder
[in-ter-net gey-ming dis-awr-der]
What Is Internet Gaming Disorder?
Internet Gaming Disorder (IGD) is a behavioral addiction where someone develops an unhealthy dependence on video games, leading to significant problems in their daily life, relationships, and well-being. It's characterized by losing control over gaming habits, prioritizing gaming over important activities, and continuing to game despite negative consequences.
Word Origins:
The term gained official recognition in 2013 when the American Psychiatric Association included it in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) as a condition warranting further study. The term combines "Internet" (interconnected computer networks), "Gaming" (playing video games), and "Disorder" (a disruption to normal functioning).
Key Warning Signs
- Preoccupation with gaming
- Withdrawal symptoms when not gaming
- Tolerance (needing to game more)
- Failed attempts to control gaming
- Loss of interest in other activities
- Gaming to escape negative moods
- Lying about gaming time
- Risking relationships or opportunities
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Setting healthy gaming boundaries
- Digital wellness planning
- Support groups
- Family therapy
- Developing alternative activities
- Mindful technology use
- Regular digital detox periods
Related Terms
- Behavioral Addiction: A pattern of compulsive engagement in rewarding non-substance-related behaviors
- Digital Wellness: The pursuit of balanced and healthy relationship with technology
- Digital Boundaries: Self-imposed limits on technology use to maintain health and well-being
- Digital Detox: A period of time when a person refrains from using tech devices