Flow State
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Yes, "Flow State" is a real term people use in 2024.
No, it is not primarily related to digital wellness or digital addictions. It is more closely associated with productivity, mental focus, and positive psychology.
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Nov 12, 2024 09:56 PM
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Flow State
[floh steyt]
What Is Flow State?
A highly focused mental state where you become fully immersed in an activity, losing track of time and experiencing peak performance and satisfaction. It's often described as being "in the zone" or in a state of effortless attention.
Word Origins:
The term "flow" was coined by psychologist Mihaly Csikszentmihalyi in 1975. He developed this concept after studying artists who would get so absorbed in their work that they would forget to eat or sleep. The term combines "flow" (suggesting smooth, uninterrupted movement) with "state" (a particular condition or mode of being).
Achieving Flow in a Digital World
Flow states are harder to achieve in our notification-filled digital environment. You typically need 10-20 minutes of uninterrupted focus to enter a flow state. This requires turning off notifications, using focus modes, and creating digital boundaries to protect your attention.
Benefits of Flow State
During flow, your brain releases a cocktail of positive neurochemicals including dopamine, endorphins, and norepinephrine. This natural high leads to increased creativity, productivity, and satisfaction. It's considered an antidote to digital distraction and screen fatigue.
Related Terms
- Digital Boundaries: Setting limits on when and how we use technology
- Focus Mode: A device setting that limits distracting notifications and apps
- Digital Distraction: Interruptions from devices that break focus and concentration
- Time Well Spent: Using technology intentionally in ways that align with your values and goals