Focus Mode
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[2][3][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Focus Mode
Focus Mode
[foh-kuhs mohd]
What Is Focus Mode?
Focus Mode is a digital wellness feature that temporarily blocks distracting apps and notifications to help you stay concentrated on important tasks. It's like putting up a "Do Not Disturb" sign for your digital life.
Word Origins:
The term combines "focus" (from Latin "focus" meaning "hearth" or central point) with "mode" (from Latin "modus" meaning "manner" or "way"). As a digital wellness feature, it was first popularized by Apple's iOS 15 release in 2021, though similar concepts existed earlier under different names.
How Focus Mode Works
When activated, Focus Mode lets you choose which apps and contacts can break through your digital barrier. Everything else gets silenced. You can customize different Focus profiles for various activities like work, study, sleep, or personal time. The feature syncs across your devices so you stay distraction-free no matter which screen you're using.
Benefits of Using Focus Mode
Focus Mode helps rebuild attention span and productivity by:
- Reducing notification anxiety
- Preventing task switching
- Supporting deep work sessions
- Creating healthy digital boundaries
- Maintaining flow state longer
- Lowering stress levels from constant interruptions
Related Terms
- Flow State: A state of complete immersion and focus in an activity
- Digital Boundaries: Rules and limits set for healthy technology use
- Notification Fatigue: Overwhelming exhaustion from constant digital notifications
- Digital Mindfulness Score: A measure of how mindfully you use technology