Digital Sunset
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[2][4][5]
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Nov 12, 2024 09:56 PM
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Digital Sunset
[dij-i-tuhl suhn-set]
What Is Digital Sunset?
Digital Sunset is the practice of intentionally ending all screen-based activities at a specific time each day, typically 2-3 hours before bedtime, to improve sleep quality and maintain healthy digital boundaries.
Word Origins:
The term combines "digital" (relating to electronic technology) with "sunset" (the daily disappearance of the sun below the horizon), first appearing in digital wellness discussions around 2015 as sleep scientists began highlighting the impact of evening screen use on sleep patterns.
Benefits of a Digital Sunset
Implementing a Digital Sunset helps regulate your natural circadian rhythm by reducing exposure to blue light before bed. This practice can lead to better sleep quality, reduced anxiety, and improved morning alertness. Many people report feeling more connected to their offline activities and relationships during evening hours.
How to Practice Digital Sunset
- Choose a consistent cutoff time for all devices
- Set up automated Do Not Disturb modes
- Create an evening routine with offline activities
- Keep devices charging outside the bedroom
- Use warm lighting alternatives after sunset
Related Terms
- Digital Boundaries: Setting healthy limits on digital device use and online activities
- Blue Light: Light emitted from digital screens that can disrupt sleep patterns
- Digital Wellness: The pursuit of balanced and healthy relationship with digital technology
- Digital Mindfulness Score: A measure of how mindfully one uses digital devices