Digital Sabbath
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[2][4][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Digital Sabbath
Digital Sabbath
[dij-i-tuhl sab-uhth]
What Is Digital Sabbath?
A Digital Sabbath is a regular, intentional period of disconnecting from digital devices and online activities, typically for 24 hours, to rest and recharge mentally while reconnecting with offline life.
Word Origins:
The term combines "digital" (relating to computer technology) with "Sabbath" (from Hebrew "shabbat" meaning rest or cessation). The concept emerged in the early 2010s as a response to growing digital overwhelm, inspired by the religious tradition of taking one day of rest per week.
How to Practice a Digital Sabbath
- Choose a consistent time (typically 24 hours)
- Turn off all non-essential devices
- Inform friends and family
- Plan offline activities
- Keep emergency contact methods available
- Focus on real-world connections and experiences
Benefits of Digital Sabbath
- Reduced screen time and digital fatigue
- Improved sleep quality
- Enhanced real-world relationships
- Better mental clarity and focus
- Decreased anxiety and stress
- Increased mindfulness and presence
Related Terms
- Digital Detox: A period of intentional disconnection from digital devices and social media
- Tech-Free Zone: Designated spaces where digital devices are not allowed
- Digital Wellness: The pursuit of balanced and healthy relationship with technology
- Digital Mindfulness Score: A measure of one's awareness and intentional use of digital technology