Tech-Free Zone
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[2][4][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Tech-Free Zone
Tech-Free Zone
[tek-free zohn]
What Is Tech-Free Zone?
A Tech-Free Zone is a designated physical space where digital devices are intentionally not allowed or restricted, creating an environment free from technological distractions and promoting face-to-face interactions and mindful presence.
Word Origins:
The term combines "tech" (shortened from "technology," derived from the Greek "technē" meaning "art, skill, craft") with "free zone," a concept that emerged in the 2010s as a response to increasing digital overload in everyday spaces.
Creating Effective Tech-Free Zones
Common tech-free zones include bedrooms, dining areas, meeting rooms, and meditation spaces. The key is to clearly mark these areas and establish consistent rules. This might include having a dedicated device basket at the entrance or posting friendly reminders about the tech-free policy.
Benefits of Tech-Free Zones
- Improved sleep quality when bedrooms are tech-free
- Enhanced family connections during meals
- Better focus and creativity in work spaces
- Reduced stress and anxiety
- More meaningful face-to-face interactions
Related Terms
- Digital Boundaries: Setting healthy limits on device usage and digital interactions
- Digital Minimalism: A philosophy of using technology intentionally and sparingly
- Digital Wellness: The pursuit of healthy relationship with technology