Digital Depression
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Yes
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Real term
Yes, it is a term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[2][3]
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Nov 12, 2024 09:56 PM
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D
Digital Depression
[dij-i-tl dih-presh-uhn]
What Is Digital Depression?
Digital Depression describes a state of mental health decline directly linked to excessive digital device use and unhealthy online behaviors. It's characterized by feelings of sadness, isolation, and low mood that develop or worsen through problematic technology use.
Word Origins:
The term combines "digital" (relating to computer technology) with "depression" (from Latin "depressio" meaning "pressing down"). The phrase emerged in the mid-2010s as mental health professionals began observing links between digital technology use and depressive symptoms.
Signs and Symptoms
- Feeling worse after long periods of social media use
- Comparing yourself negatively to others online
- Decreased interest in offline activities
- Social withdrawal in favor of digital interaction
- Sleep disruption from late-night device use
- Anxiety when unable to access devices
- Mood fluctuations tied to online validation
Breaking the Digital Depression Cycle
- Set boundaries with device use
- Practice digital sunset routines
- Engage in offline social connections
- Pursue non-digital hobbies
- Implement regular digital detox periods
- Seek professional help if symptoms persist
Related Terms
- Digital Wellness: The pursuit of healthy relationship with technology
- Digital Detox: A period of intentional disconnection from digital devices
- Social Media Addiction: Compulsive use of social media platforms despite negative consequences
- Digital Anxiety: Feelings of worry and unease related to technology use