Social Media Addiction
Slug
Checked
Yes
Tags
Real term
Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.
Meta Description
Select
Generated
Meta Title
Publish
Publish
Created
Nov 12, 2024 09:56 PM
Letter
S
Home → Digital Wellness Glossary → Social Media Addiction
Social Media Addiction
[soh-shul mee-dee-uh uh-dik-shuhn]
What Is Social Media Addiction?
A behavioral addiction characterized by an uncontrollable urge to constantly check and use social media platforms, leading to negative impacts on daily life, relationships, and mental well-being.
Word Origins:
Combines "social media" (early 2000s term for online platforms enabling social interaction) with "addiction" (Latin "addictus" meaning "devoted to"). The concept gained recognition in the mid-2000s with the rise of platforms like Facebook and Twitter.
Signs and Symptoms
- Losing track of time while scrolling
- Feeling anxious when unable to check social media
- Checking platforms immediately upon waking
- Decreased productivity at work or school
- Preferring online interactions over real-life connections
- Failed attempts to cut back on usage
Breaking Free From Social Media Addiction
- Set specific time limits for social media use
- Use screen time tracking apps
- Practice digital detox periods
- Create phone-free zones and times
- Find alternative offline activities
- Seek professional help if needed
Related Terms
- Digital Dopamine: The reward system triggered by social media interactions
- Social Media Detox: A deliberate period of abstaining from social media use
- Behavioral Addiction: Pattern of behavior that resembles substance addiction
- Like-Seeking Behavior: Compulsive pursuit of social media validation
- Social Media Withdrawal: Physical and emotional symptoms when disconnecting from social media