Social Media Fatigue
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Social Media Fatigue
Social Media Fatigue
[soh-shuhl mee-dee-uh fuh-teeg]
What Is Social Media Fatigue?
Social media fatigue is the feeling of mental exhaustion, overwhelm, and burnout that comes from constant social media engagement. It's when scrolling through feeds feels more like a draining chore than an enjoyable activity.
Word Origins:
The term emerged in the late 2000s as social media platforms proliferated. It combines "social media" (interactive digital platforms for sharing content) with "fatigue" (extreme tiredness), reflecting the mental exhaustion specific to excessive social media use.
Signs and Symptoms
- Feeling overwhelmed by notifications
- Procrastinating on responding to messages
- Anxiety when checking social feeds
- Decreased interest in posting or engaging
- Emotional drainage after social media use
Managing Social Media Fatigue
- Set specific times for social media use
- Use app limits and screen time controls
- Regularly unfollow accounts that don't bring value
- Take periodic breaks through digital detoxes
- Focus on meaningful connections over passive scrolling
Related Terms
- Digital Detox: A period of intentional disconnection from digital devices and social media
- Social Media Addiction: Compulsive use of social media platforms despite negative consequences
- Digital Wellness: The pursuit of healthy relationship with technology and digital media
- Screen Time: The amount of time spent using digital devices and screens