Social Media Cleanse
Slug
Checked
Yes
Tags
Real term
Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.
Meta Description
Select
Generated
Meta Title
Publish
Publish
Created
Nov 12, 2024 09:56 PM
Letter
S
Home → Digital Wellness Glossary → Social Media Cleanse
Social Media Cleanse
[soh-shul mee-dee-uh klenz]
What Is Social Media Cleanse?
A Social Media Cleanse is a deliberate break from social media platforms for a set period to reset habits, reduce digital dependency, and improve mental wellbeing. It involves temporarily deactivating or limiting access to social media accounts to regain control over digital consumption habits.
Word Origins:
The term combines "social media" (popularized in the early 2000s) with "cleanse" (from Old French "clencier" meaning to clean or purify). The concept gained prominence in the mid-2010s as a response to growing concerns about social media addiction and digital overwhelm.
How to Do a Social Media Cleanse
- Set a specific timeframe (typically 7-30 days)
- Delete social apps from your phone
- Inform close contacts about your break
- Plan offline activities to fill free time
- Keep a journal to track mood changes
- Gradually reintroduce platforms with new boundaries
Benefits of Social Media Cleansing
- Reduced anxiety and FOMO
- Improved sleep quality
- Better concentration
- More present in real-life interactions
- Increased productivity
- Enhanced self-awareness
- Better time management
Related Terms
- Digital Detox: A period of voluntary abstinence from digital devices and platforms
- Social Media Addiction: Compulsive use of social media platforms despite negative consequences
- Digital Wellness: The pursuit of balanced and healthy relationship with technology