Scroll-hole Syndrome
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Nov 12, 2024 09:56 PM
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Scroll-hole Syndrome
[skrohl-hohl sin-drohm]
What Is Scroll-hole Syndrome?
A state where someone becomes trapped in an endless cycle of scrolling through social media or content feeds, losing track of time and purpose, often feeling unable to stop despite wanting to do so.
Word Origins:
Coined in the late 2010s, combining "scroll" (the action of moving through digital content) with "hole" (referencing the metaphorical black hole that pulls you in). The term gained popularity as infinite scroll features became standard in social media platforms.
Signs and Symptoms
- Losing track of time while scrolling
- Difficulty stopping or pulling away from feeds
- Scrolling without actually reading or engaging
- Feeling empty or dissatisfied after scrolling sessions
- Continuing to scroll despite wanting to do something else
Breaking Free from the Scroll-hole
- Set app timers to limit scrolling sessions
- Use grayscale mode to reduce visual stimulation
- Practice mindful scrolling with clear purpose
- Replace infinite scroll with intentional content consumption
- Schedule regular digital breaks and screen-free time
Related Terms
- Content Rabbit Hole: Falling into an endless chain of related content consumption
- Doomscrolling: Compulsively scrolling through negative news content
- Digital Trance: A state of hypnotic engagement with digital content
- Zombiescrolling: Mindlessly scrolling through content without awareness or purpose