Doomscrolling
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Doomscrolling
Doomscrolling
[doom·skroh·ling]
What Is Doomscrolling?
Doomscrolling is the habit of continuously scrolling through negative news or distressing social media content, even though it makes you feel anxious or depressed. It's like being unable to look away from a car crash, but with your phone and bad news.
Word Origins:
The term combines "doom" (fate, especially adverse fate) with "scrolling" (moving through digital content). It gained widespread use during the 2020 COVID-19 pandemic, though it was first used on Twitter around 2018. Merriam-Webster dictionary added it to their words-to-watch list in 2020.
Impact on Mental Health
Doomscrolling can trigger anxiety, depression, and sleep problems. When we constantly expose ourselves to negative news, our brain's threat detection system stays activated, leading to increased stress hormones and decreased well-being. It's like keeping yourself in a constant state of emergency.
Breaking the Cycle
Set specific times for news consumption and stick to them. Use app limits to restrict access to news and social media apps. Replace the habit with more positive activities like reading uplifting content or practicing Digital Mindfulness. Consider enabling Gray-Scale Mode to make your screen less engaging.
Related Terms
- Rage Scrolling: Angrily scrolling through content that triggers frustration or outrage
- Digital Anxiety: Stress and worry related to digital device use and online content
- Content Addiction: Compulsive consumption of online content despite negative consequences