Phubbing
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Real term
Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.
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Nov 12, 2024 09:56 PM
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Phubbing
[fuh-bing]
What Is Phubbing?
Phubbing is the act of snubbing someone in a social setting by looking at your phone instead of paying attention to them. It's when you're physically present but mentally absorbed in your device rather than engaging with the person in front of you.
Word Origins:
The term "phubbing" was created in 2012 by the McCann advertising agency during a campaign for the Macquarie Dictionary. It's a portmanteau combining the words "phone" and "snubbing" to describe this increasingly common social behavior.
Impact on Relationships
Phubbing can seriously damage personal relationships. Studies show it reduces relationship satisfaction and can lead to feelings of rejection, exclusion, and decreased intimacy. When someone is phubbed, they often feel like they're competing with a device for attention.
How to Stop Phubbing
- Place your phone face-down or in another room during conversations
- Set specific phone-free times during meals or social gatherings
- Practice active listening and maintain eye contact
- Use "Do Not Disturb" mode during important interactions
Related Terms
- Digital Boundaries: Guidelines we set for healthy technology use in our relationships
- Anti-social Socializing: Being physically present but mentally absent due to device use
- Digital Wellness: Maintaining a healthy relationship with digital technology
- Phone-Free Zone: Designated areas where phone use is prohibited to promote real interaction