Mindful Notifications
Slug
Checked
Yes
Tags
Real term
Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[2][3][5]
Meta Description
Select
Generated
Meta Title
Publish
Publish
Created
Nov 12, 2024 09:56 PM
Letter
M
Mindful Notifications
[mahynd-fl noh-ti-fi-key-shuhnz]
What Is Mindful Notifications?
Mindful Notifications is a digital wellness practice where users consciously manage their device notifications to reduce distractions and maintain focus. It involves thoughtfully selecting which alerts are truly necessary and when they should be received.
Word Origins:
The term combines "mindful" (from mindfulness practices promoting awareness and presence) with "notifications" (alerts from digital devices). While notifications became prominent with the rise of smartphones in the late 2000s, the concept of mindful notifications emerged around 2015 as part of the digital wellness movement.
Implementing Mindful Notifications
- Turn off non-essential notifications
- Group notifications by importance
- Set specific time windows for checking alerts
- Use Do Not Disturb modes during focused work
- Customize notification sounds for different priorities
- Remove notifications from lock screen
Benefits of Mindful Notifications
- Reduced digital distractions
- Improved concentration and productivity
- Lower stress levels
- Better work-life balance
- Enhanced digital wellness
- More intentional device usage
Related Terms
- Digital Mindfulness Score: A metric measuring one's conscious technology use
- Notification Anxiety: Stress caused by constant digital alerts
- Focus Mode: A device setting that limits distracting notifications
- Notifi-chaos: The overwhelming state of unmanaged notifications