JOMO (Joy of Missing Out)

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JOMO (Joy of Missing Out)

[joh-moh]

What Is JOMO?

JOMO is the feeling of contentment and peace that comes from deliberately choosing to disconnect from digital activities and social media, embracing the pleasure of being present in the moment rather than constantly trying to keep up with what others are doing online.

Word Origins:

JOMO emerged around 2012 as a positive counterpoint to FOMO (Fear of Missing Out). The term is credited to tech entrepreneur Anil Dash, who wrote about finding joy in missing out on social media events while spending time with his newborn son.

Benefits of Embracing JOMO

JOMO can lead to reduced anxiety, better sleep, improved relationships, and increased productivity. When we consciously choose to miss out on digital distractions, we create space for meaningful offline experiences, personal growth, and genuine connections with those around us.

How to Practice JOMO

Set designated phone-free times

Turn off non-essential notifications

Create tech-free zones in your home

Schedule regular digital detox periods

Focus on enjoying present moments without documenting them

Find pleasure in offline activities and hobbies

FOMO (Fear of Missing Out): The anxiety of missing social experiences or events, often amplified by social media

Digital Detox: A period of time during which a person refrains from using electronic devices

Tech-Free Zone: Designated areas where digital devices are not allowed

JOMO (Joy of Missing Out)