Insta-ghosting
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Yes, it is a real term people use in 2024.
No, it is not related to digital wellness or digital addictions.
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Insta-ghosting
Insta-ghosting
[in-stuh-goh-sting]
What Is Insta-ghosting?
The sudden and complete disappearance from Instagram or other social media platforms without warning or explanation, often as a way to take a break from digital overwhelm or social media pressure.
Word Origins:
Combines "Insta" (short for Instagram, launched 2010) and "ghosting" (disappearing without explanation, dating term that gained popularity in the 2010s). Term emerged around 2015 as social media breaks became more common.
Why People Insta-ghost
Common reasons include digital overwhelm, mental health breaks, productivity focus, or escaping social media anxiety. Unlike planned social media breaks, Insta-ghosting happens suddenly and without announcement - people simply vanish from the platform.
Impact on Digital Wellness
While Insta-ghosting can provide immediate relief from social media pressure, it may create anxiety for followers and friends. A more mindful approach is setting clear digital boundaries or announcing a planned social media break.
Related Terms
- Digital Boundaries: Setting healthy limits for online interactions and social media use
- Social Media Fatigue: Feeling overwhelmed and exhausted by social media demands
- Digital Detox: Taking a planned break from digital devices and social media