Digital Hygiene
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[1][3][4]
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Nov 12, 2024 09:56 PM
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Digital Hygiene
[dij-i-tuhl hahy-jeen]
What Is Digital Hygiene?
Digital hygiene refers to the healthy habits and practices we use to maintain our digital wellbeing and protect our mental health while using technology. Just like brushing your teeth, it's about regular maintenance and good habits in our digital lives.
Word Origins:
The term combines "digital" (relating to computer technology) with "hygiene" (from Greek "hygieinos" meaning "healthy, wholesome"). The concept emerged in the late 2000s as smartphones became ubiquitous and people started recognizing the need for healthy technology habits.
Key Digital Hygiene Practices
- Regular digital decluttering
- Setting app limits
- Creating phone-free zones
- Implementing screen-free time
- Managing notifications mindfully
- Regular password updates
- Organizing digital files
- Maintaining healthy screen time boundaries
Benefits of Good Digital Hygiene
- Reduced digital anxiety and stress
- Better focus and productivity
- Improved sleep quality
- Enhanced cybersecurity
- Better work-life balance
- Decreased digital fatigue
- More meaningful online interactions
Related Terms
- Digital Declutter: The process of organizing and removing unnecessary digital content and apps
- Digital Minimalism: A philosophy of using technology with intention and purpose
- Digital Wellness: The state of physical and mental health in relation to digital technology use
- Screen Hygiene: Practices for healthy screen use and maintenance