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Max Iver

Max Iver

UX designer turned digital wellness advocate, combining 10 years of experience designing addictive interfaces with evidence-based research on breaking digital dependencies. After overcoming his own gaming and social media addictions, he founded Life Beyond Screen to help others reclaim their lives from screens with actionable strategies backed by behavioral science. 

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Max Iver is a freelance product designer and a passionate advocate for digital wellness, helping others find balance in a tech-driven world.
As a former social media addict, Max shares practical tips and personal stories on overcoming digital distractions and living more mindfully.
When he’s not designing or writing, you’ll find him spending quality time with his family, exploring new hobbies, or enjoying the outdoors.
Max believes that life is best lived in the moment, and he’s here to guide others on their journey to a healthier relationship with technology.
How to Stop Doomscrolling When Nothing Else Works: 6 Proven Methods (Even at 3 AM)
Social MediaDoomscrolling
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How to Stop Doomscrolling When Nothing Else Works: 6 Proven Methods (Even at 3 AM)

Struggling to pull yourself out of the doomscrolling spiral, especially in the dead of night? You’re not alone. This guide dives into the science behind our urge to endlessly scroll and provides proven, actionable methods to reclaim your focus. From 3 AM emergency protocols to platform-specific hacks, discover tools that genuinely work to help you build healthier digital habits without missing out.

Why It’s So Hard to Quit TikTok: The Science Behind the TikTok addiction.
Social MediaTikTok
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Why It’s So Hard to Quit TikTok: The Science Behind the TikTok addiction.

TikTok can be incredibly engaging, but sometimes it becomes hard to stop scrolling. This article explores why TikTok is so addictive, the science behind it, and signs you might be hooked. Learn practical tips on setting healthy boundaries, improving your mental health, and regaining control over your screen time without quitting TikTok altogether.

Dopamine and Dark Patterns: Why It’s So Hard To Quit Socials.
Social Media
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Dopamine and Dark Patterns: Why It’s So Hard To Quit Socials.

Social media apps aren’t just keeping you entertained—they’re expertly designed to keep you hooked. Using tactics like dopamine-triggering notifications, infinite scrolling, and the Fear of Missing Out (FOMO), platforms like Instagram and TikTok leverage brain chemistry and psychological tricks to hold your attention. This article breaks down how these features create powerful feedback loops, making it challenging to put your phone down. By understanding the science behind these manipulations, you can take control of your usage and build healthier digital habits.

How to Stop Social Media Addiction
Social Media
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How to Stop Social Media Addiction

Tired of losing hours to endless scrolling? You’re not alone—social media addiction is designed to keep you hooked. But you can take back control. This guide offers practical steps to cut down on time spent on social media and find healthier, more balanced habits.