How to Stop Doomscrolling When Nothing Else Works: 6 Proven Methods (Even at 3 AM)
Struggling to pull yourself out of the doomscrolling spiral, especially in the dead of night? You’re not alone. This guide dives into the science behind our urge to endlessly scroll and provides proven, actionable methods to reclaim your focus. From 3 AM emergency protocols to platform-specific hacks, discover tools that genuinely work to help you build healthier digital habits without missing out.
