Time-Boxing
Slug
Checked
Yes
Tags
Real term
Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness and managing digital addictions.
Meta Description
Select
Generated
Meta Title
Publish
Publish
Created
Nov 12, 2024 09:56 PM
Letter
T
Home → Digital Wellness Glossary → Time-Boxing
Time-Boxing
[tahym-bok-sing]
What Is Time-Boxing?
Time-boxing is a time management technique where you assign fixed time periods (boxes) to specific activities, helping to prevent endless scrolling and digital distractions. Once the allocated time is up, you move on to the next task regardless of completion.
Word Origins:
The term combines "time" and "boxing" (meaning to contain or enclose), emerging in the 1980s from project management practices. It gained renewed relevance in digital wellness as a method to combat endless screen time and improve focus.
How to Use Time-Boxing for Digital Wellness
- Set specific time limits for social media use (e.g., 20 minutes)
- Use device timers or apps to enforce boundaries
- Schedule dedicated time boxes for email and messaging
- Create technology-free time boxes for focused work or relaxation
Benefits of Time-Boxing
- Prevents endless scrolling and app switching
- Reduces digital distractions and multitasking
- Creates clear boundaries between online and offline activities
- Improves focus and productivity
- Helps maintain healthy screen-life balance
Related Terms
- Digital Boundaries: Setting limits on digital device usage and online activities
- Screen Time: The amount of time spent using digital devices
- Time Blocking: Organizing your day into dedicated chunks for specific tasks
- Digital Wellness: The pursuit of healthy relationship with technology