Tech-Life Harmony
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Yes, it is related to digital wellness, digital addictions, etc.[2][4][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Tech-Life Harmony
Tech-Life Harmony
[tek-lahyf hahr-muh-nee]
What Is Tech-Life Harmony?
Tech-Life Harmony is a balanced state where technology enhances rather than disrupts your daily life, relationships, and wellbeing. It's about using digital tools intentionally while maintaining meaningful offline experiences and connections.
Word Origins:
The term combines "tech" (short for technology, from Greek "technē" meaning craft or art) with "life harmony" (from Greek "harmonia" meaning joint, agreement). The concept emerged in the late 2010s as a more positive alternative to "Tech-Life Balance," suggesting integration rather than opposition.
Key Principles of Tech-Life Harmony
- Intentional tech use aligned with personal values
- Regular digital check-ins and adjustments
- Maintaining strong offline relationships
- Creating tech-free spaces and times
- Using technology to enhance, not replace, real-life experiences
Achieving Tech-Life Harmony
- Set clear boundaries for device use
- Practice digital mindfulness
- Use tech tools that support your goals
- Regular digital detox periods
- Prioritize face-to-face connections
Related Terms
- Digital Wellness: The pursuit of healthy technology use for optimal wellbeing
- Digital Boundaries: Personal limits set for healthy technology use
- Tech-Life Balance: The equilibrium between technology use and offline life