Social Media Comparison
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Yes, it is related to digital wellness, digital addictions, etc.[2][3][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Social Media Comparison
Social Media Comparison
[soh-shul mee-dee-uh kuhm-pair-uh-suhn]
What Is Social Media Comparison?
Social media comparison is the habit of measuring one's life, achievements, appearance, and experiences against the carefully curated content others share on social media platforms, often leading to decreased self-esteem and negative emotional states.
Word Origins:
The term combines "social media" (popularized in the early 2000s with the rise of platforms like MySpace and Facebook) with "comparison" (from Latin "comparare" meaning to pair or match things). The phenomenon gained recognition in the mid-2010s as researchers began studying its psychological impacts.
Impact on Mental Health
Constant social comparison on platforms like Instagram and TikTok can trigger anxiety, depression, and feelings of inadequacy. People often compare their behind-the-scenes reality to others' highlight reels, creating an unrealistic standard of living, success, and happiness.
Breaking the Comparison Cycle
To reduce harmful social comparison, try:
- Unfollowing accounts that trigger negative feelings
- Setting time limits for social media use
- Practicing gratitude for your own journey
- Remembering that most posts show carefully edited moments
- Following accounts that promote authenticity and real life
Related Terms
- Digital Wellness: The pursuit of balanced and healthy relationship with digital technology
- Social Media Mindfulness: Conscious and intentional use of social media platforms
- Digital Anxiety: Stress and worry stemming from digital technology use
- Social Media Addiction: Compulsive use of social media platforms despite negative consequences