Screen Apnea
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Yes, it is a real term people use in 2024: "Screen Apnea".
Yes, it is related to digital wellness, digital addictions, etc.
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Screen Apnea
Screen Apnea
[skreen ap-nee-uh]
What Is Screen Apnea?
Screen apnea refers to the unconscious habit of holding or shallow breathing while using digital devices. This disrupted breathing pattern often occurs when people are intensely focused on screens, leading to reduced oxygen intake and increased tension in the body.
Word Origins:
The term combines "screen" (display device) with "apnea" (temporary cessation of breathing) and was coined by Linda Stone in 2008 when she observed this phenomenon during her research on technology use patterns.
Health Impact of Screen Apnea
Regular episodes of screen apnea can lead to increased stress levels, fatigue, and reduced cognitive function. The shallow breathing pattern triggers our body's stress response, raising cortisol levels and contributing to digital anxiety and physical tension, particularly in the neck and shoulders.
Prevention Techniques
- Practice conscious breathing while using devices
- Set regular breath awareness reminders
- Take frequent screen breaks using the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
- Position screens at eye level to promote better posture and breathing
Related Terms
- Digital Anxiety: Feelings of stress and worry related to digital device use
- Screen Time: The amount of time spent using digital devices
- Tech Stress: Physical and psychological tension caused by technology use
- Digital Wellness: The pursuit of balanced and healthy technology use habits