Screen Addiction
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness, digital addictions, etc.[1][3][5]
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Screen Addiction
Screen Addiction
[skreen uh-dik-shuhn]
What Is Screen Addiction?
A behavioral dependency characterized by compulsive use of digital screens despite negative consequences. Think: constantly checking your phone during meals with family or staying up until 3 AM binge-watching shows even though you have work the next day.
Word Origins:
Combines "screen" (display device) with "addiction" (from Latin "addictus" meaning "devoted to"). The term gained prominence in the 2010s alongside rising smartphone and tablet use.
Signs and Symptoms
- Losing track of time while using devices
- Failed attempts to reduce screen time
- Withdrawal symptoms when away from screens
- Neglecting responsibilities and relationships
- Using screens to escape negative emotions
- Continued excessive use despite physical problems
Prevention and Management
- Setting clear boundaries with device usage
- Using screen time tracking apps
- Establishing tech-free zones and times
- Practicing digital sunset routines
- Engaging in offline activities and hobbies
- Seeking professional help when needed
Related Terms
- Digital Wellness: The pursuit of balanced and healthy technology use
- Digital Detox: A period of intentional abstinence from digital devices
- Screen Time: The amount of time spent using digital devices
- Behavioral Addiction: Compulsive engagement in rewarding behaviors despite negative consequences