Online Compulsion

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Yes, it is a real term people use in 2024. Yes, it is related to digital wellness, digital addictions, etc.[2][3][5]
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Nov 12, 2024 09:56 PM
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HomeDigital Wellness Glossary → Online Compulsion

Online Compulsion

[on-line kuhm-puhl-shuhn]

What Is Online Compulsion?

Online compulsion is a behavioral pattern where someone feels an overwhelming urge to engage in specific online activities repeatedly, even when it interferes with daily life. It's like having an internal pressure that's hard to resist, pushing you to check social media, shop online, or engage in other internet activities.

Word Origins:

"Online" emerged in the 1950s, originally referring to computer systems being directly connected. "Compulsion" comes from Latin "compulsio," meaning to compel or force. The term "Online Compulsion" gained prominence in the late 1990s as internet use became widespread and psychologists began observing problematic usage patterns.

Signs of Online Compulsion

  • Feeling an intense urge to check devices or specific apps
  • Difficulty controlling time spent online
  • Experiencing anxiety when unable to access the internet
  • Neglecting real-life responsibilities due to online activities
  • Failed attempts to cut back on internet use

Breaking the Cycle

  • Set clear boundaries using Screen Time limits
  • Practice Digital Mindfulness
  • Implement regular Digital Detox periods
  • Replace online activities with offline alternatives
  • Seek professional help if the compulsion severely impacts daily life

  • Digital Addiction: A pattern of compulsive digital device or internet use despite negative consequences
  • Screen Time: The amount of time spent using digital devices
  • Digital Detox: A period of intentional disconnection from digital devices and online activities