Internet Addiction Disorder

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Internet Addiction Disorder

[in-ter-net uh-dik-shuh n dis-awr-der]

What Is Internet Addiction Disorder?

Internet Addiction Disorder (IAD) is a behavioral addiction characterized by excessive or poorly controlled use of the internet that leads to significant impairment in daily life functioning. It's when someone's relationship with the internet starts interfering with their work, relationships, sleep, and overall well-being.

Word Origins:

The term was first proposed by Dr. Ivan Goldberg in 1995 as a parody of traditional addiction diagnoses. However, it quickly gained serious attention as psychologists began observing genuine cases of problematic internet use. The term combines "Internet" (derived from "interconnected networks") with "addiction" (Latin "addictus" meaning "enslaved") and "disorder" (disruption of normal functioning).

Signs and Symptoms

Loss of time awareness while online

Difficulty completing daily tasks due to internet use

Withdrawal symptoms when offline

Failed attempts to cut back on internet use

Neglecting relationships for online activities

Using the internet to escape negative emotions

Treatment Approaches

Digital boundaries setting using app limits

Cognitive Behavioral Therapy (CBT)

Digital detox periods

Mindful technology use training

Support groups and counseling

Establishment of offline activities and interests

Behavioral Addiction: Pattern of behavior that becomes compulsive despite negative consequences

Digital Detox: Planned period of abstinence from digital devices and internet use

Internet Gaming Disorder: Specific form of internet addiction focused on online gaming

Internet Addiction Disorder