Focus FOMO
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No, the term "Focus FOMO" is not a commonly used term in 2024.
Yes, it is related to digital wellness and digital addictions, as the concept of FOMO itself is closely tied to these issues.
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Focus FOMO
Focus FOMO
[foh-kuhs foh-moh]
What Is Focus FOMO?
Focus FOMO is the anxiety and fear that by dedicating time to focused work or study, you might miss out on important messages, updates, or social interactions happening on your devices.
Word Origins:
This term combines "Focus" (from Latin 'focus' meaning center or hearth) with "FOMO" (Fear Of Missing Out, coined in 2004 by Patrick McGinnis). The combination emerged in the late 2010s as deep work and focus became increasingly challenging in our connected world.
Impact on Productivity
Focus FOMO often leads to frequent device checking, breaking concentration and reducing work quality. Even when people try to focus, the nagging worry about missing messages or updates can create mental tension that makes true concentration difficult.
Managing Focus FOMO
The key to managing Focus FOMO is setting clear boundaries and communication expectations. This might include using "Do Not Disturb" modes, informing colleagues of focus time blocks, and scheduling specific times for checking messages and updates.
Related Terms
- Digital Boundaries: Setting healthy limits on digital device use and availability
- FOMO (Fear of Missing Out): Anxiety about missing social experiences or interactions
- Time Blocking: Scheduling specific time periods for focused work or activities
- Focus Mode: Device setting that limits notifications and distractions