Tech-Work Balance

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Tech-Work Balance

[tek-wurk bal-uhns]

What Is Tech-Work Balance?

Tech-Work Balance refers to maintaining healthy boundaries between technology use and work responsibilities, especially in our increasingly digital workplace. It's about finding the sweet spot between using tech productively and preventing it from overwhelming your work life.

Word Origins:

The term emerged in the late 2010s as a variation of "work-life balance," specifically addressing the challenges of technology in the workplace. It gained prominence during the remote work surge of 2020 when the lines between personal and professional tech use became increasingly blurred.

Setting Healthy Tech Boundaries at Work

Creating a Tech-Work Balance involves establishing clear guidelines for technology use during work hours. This might include designated "deep work" periods with notifications turned off, scheduled breaks from screens, and setting expectations for response times to messages and emails.

Signs of Poor Tech-Work Balance

Common indicators include constant email checking outside work hours, difficulty focusing on tasks due to notification interruptions, feeling overwhelmed by multiple communication platforms, and experiencing physical symptoms like eye strain or tech neck from excessive screen time.

Digital Boundaries: Guidelines and limits set for healthy technology use

Tech-Life Balance: The harmony between technology use and overall life activities

Digital Wellness: The state of physical and mental health in relation to digital technology use

Screen Time: The amount of time spent using digital devices with screens

Tech-Work Balance