Tech Neck
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Yes, it is a real term people use in 2024.
Yes, it is related to digital wellness and the consequences of digital habits.
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Nov 12, 2024 09:56 PM
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Home → Digital Wellness Glossary → Tech Neck
Tech Neck
[tek nek]
What Is Tech Neck?
Tech neck is a modern physical condition where repeated looking down at digital devices causes pain and stiffness in the neck, shoulders, and upper back. It's the result of poor posture while using smartphones, tablets, and laptops for extended periods.
Word Origins:
The term combines "technology" and "neck," and emerged around 2015 as medical professionals began noticing an increase in neck-related complaints tied to device use. The condition is also sometimes called "text neck" or "phone neck."
Health Impact
The average human head weighs 10-12 pounds when held upright, but tilting it forward at a 60-degree angle (typical texting position) increases the effective weight to 60 pounds on your spine. This can lead to:
- Chronic neck pain
- Headaches
- Upper back tension
- Shoulder problems
- Poor posture
Prevention Tips
- Hold devices at eye level
- Take regular breaks (20 seconds every 20 minutes)
- Do neck stretches and exercises
- Use ergonomic furniture and device stands
- Practice proper posture awareness
Related Terms
- Digital Wellness: The pursuit of balanced and healthy technology use
- Screen Time: The amount of time spent using digital devices
- Digital Hygiene: Healthy habits and practices for device use