Information Diet
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Yes, it is related to digital wellness, digital addictions, etc.[2][5][3]
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Home → Digital Wellness Glossary → Information Diet
Information Diet
[in·for·ma·tion di·et | ˌinfərˈmāSH(ə)n ˈdīət]
What Is Information Diet?
Information Diet is a conscious approach to managing and controlling the type, quality, and quantity of information we consume daily through digital devices and media, similar to how we manage our food intake for physical health.
Word Origins:
The term "Information Diet" was popularized by Clay Johnson in his 2012 book "The Information Diet: A Case for Conscious Consumption." The concept draws parallels between nutritional health and information consumption, applying dietary principles to digital content consumption.
Creating a Healthy Information Diet
Just like a balanced food diet, a healthy information diet involves:
- Choosing quality sources over "junk" information
- Setting specific times for information consumption
- Limiting exposure to negative or anxiety-inducing content
- Prioritizing essential information over entertainment
- Regular "information fasting" periods
Signs You Need an Information Diet
Common indicators include:
- Feeling overwhelmed by news and social media
- Difficulty concentrating or making decisions
- Anxiety from constant information updates
- Spending excessive time consuming content without purpose
- Mental fatigue from information overload
Related Terms
- Digital Nutrition: Framework for evaluating the quality and impact of digital content consumption
- News Diet: Conscious control of news consumption for better mental health
- Digital Minimalism: Intentional reduction of digital technology use to essential purposes